Restorative Yoga with Soundbath

Restorative yoga is relaxing style of yoga used to heal and help relieve stress. It encourages you to slow down and open your body through passive stretching. Restorative yoga your barely moving and holding only a postures. Restorative yoga is suitable for all levels it is a restful practice that holds props like yoga blocks, blankets and bolsters. Its a practice of deep relaxation that emphasizes the meditative aspect of yoga the union of the body and mind through the use of props for support many postures are held almost effortlessly. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. Stillness is a powerful practice

To register for the course, please contact Jen at 086 7759812 or jennydonnelly9@gmail.com

bookings www.yogabyjend.com