top of page

Welcome to Yoga by Jen, Kildare's premier Hatha Yoga classes. Jennifer Donnelly specialises in beginner Hatha Yoga for both adults and children.

 

Jen is a warm and welcoming instructor who creates a supportive and nurturing environment for her students. 

 

If you are looking for a yoga class that is challenging, yet relaxing, then Yoga by Jen is the perfect choice for you. Contact Jen today to learn more about her classes and to schedule a spot.

Yoga By Jen holding a yoga certificate

Improve Your Mind, Body, and Spirit with Embodied Hatha Yoga from Yoga by Jen

Embodied Hatha Yoga is a mindful and introspective practice that can help you to improve your overall well-being. It can help you to:

  • Become more aware of your body

  • Increase your flexibility

  • Strengthen your muscles

  • Reduce stress and anxiety​

Meditation Group

Kids' Yoga at Yoga by Jen:
A Fun Way to Improve Your Child's Well-Being

​Yoga by Jen's kids yoga classes are designed to be fun and engaging for children of all ages. The classes incorporate stories, songs, and games to make learning yoga a fun and memorable experience. The classes also focus on relaxation and mindfulness, which can help children to reduce stress and anxiety.

​

  • Improves flexibility, strength, balance, focus, and concentration

  • Reduces stress and anxiety

  • Builds self-esteem

  • Fun and social activity

 

If you are looking for a way to help your child improve their physical and mental well-being, kids' yoga at Yoga by Jen is a great option.

bottom of page