Yoga for All - Pay as you go

This course is perfect for beginners who want to learn the basics of Hatha Yoga in a supportive and nurturing environment. Embodied Hatha Yoga is a gentle style of yoga that focuses on alignment, breathwork, and mindfulness. It is a great way to improve your flexibility, strength, and balance, as well as reduce stress and anxiety.

TUESDAY 9.45AM Starting 4th Nov 2025

TUESDAY 7.00pm Starting 4th Nov 2025

Benefits:

• Improves flexibility

• Builds strength

• Improves balance

• Reduces stress and anxiety

• Promotes relaxation and mindfulness

• Improves posture

• Increases energy levels

• Improves sleep quality

• Boosts the immune system

• Reduces pain

• Improves overall health and well-being

To register for the course, please contact Jen at 086 7759812 or jennydonnelly9@gmail.com or book online www.yogabyjend.com